How many of you love to pick these glorious red fruits, pomegranates known for their amazing medicinal powers?
Pomegranate is a thick skinned super seedy fruit, with a brilliant red hue which is now touted as a wonder fruit by scientific researchers. The name pomegranate derives from the French word “pomegranate” or seeded apple.
They are believed to have originated in Iran and brought to Egypt in 1600 BC, where it was not only revered as an important food source but was also widely used for its medicinal value.
It was held in high esteem even during those times, as it is evident by their depiction in Egyptian paintings and tombs.
Inspired by the abundance of jewel toned seeds within the bright red rind, pomegranate is considered to be a symbol of fertility and prosperity in some cultures.
Health Benefits of Pomegranate Juice
Fresh juice doesn’t have to be green or full of spinach to be healthy. Pomegranate juice contains more than 100 phytochemicals. The pomegranate fruit has been used for thousands of years as medicine.
Benefits of Pomegranate
Pomegranate seeds get their vibrant red hue from polyphenols. These chemicals are powerful antioxidants.
Pomegranate juice contains higher levels of antioxidants than most other fruit juices. It also has three times more antioxidants than red wine and green tea. The antioxidants in pomegranate juice can help remove free radicals, protect cells from damage, and reduce inflammation.
2. Vitamin C
The juice of a single pomegranate has more than 40 percent of your daily requirement of vitamin C. Vitamin C can be broken down when pasteurized, so opt for homemade or fresh pomegranate juice to get the most of the nutrient.
3.Pomegranate Juice Reduces Risk Of Cancer
Pomegranate juice recently made a splash when researchers found that it may help stop the growth of prostate cancer cells. Despite multiple studies on the effects of the juice on prostate cancer, results are still preliminary.
While there haven’t been long-term studies with humans that prove that pomegranate juice prevents cancer or reduces the risk, adding it to your diet certainly can’t hurt. There have been encouraging results in studies so far, and bigger studies are now being done.
Pomegranate juice eliminates free radicals from the body and inhibits the growth and development of cancer and other diseases.Its high contents of anti- oxidants stimulate the white blood cells to neutralize toxins in the body thereby promoting a strong and healthy immune system.
Pomegranate is believed to induce apoptosis, a process where the cells destroy themselves. Daily intake of a glass of pomegranate juice can slow down the growth of cancerous cells in prostate cancer.
Moreover it appears to block aromatase, an enzyme that converts androgen to estrogen, a hormone which plays a crucial role in the development of breast cancer.
4. Alzheimer’s disease protection
The antioxidants in the juice and their high concentration are believed to stall the progress of Alzheimer disease and protect memory.
Pomegranate juice can reduce inflammation in the gut and improve digestion. It may be beneficial for people with Crohn’s disease, ulcerative colitis, and other inflammatory bowel diseases.
While there are conflicting beliefs and research on whether pomegranate juice helps or worsens diarrhea, most doctors recommend avoiding it until you are feeling better and your symptoms have subsided.
Pomegranate juice aids in the smooth functioning of the stomach, heart and liver. This juice induces hunger and can even control thirst. Therefore it is a great choice of drink during summers.
It also soothes urinary tract infection and eases the flow of urine.The high amount of dietary fiber, both soluble and insoluble in pomegranate juice helps to improve digestion and regulate bowel movement.Since it has no saturated fats or cholesterol, it is highly recommended for those aiming to lose weight.
Pomegranate juice is a powerful anti-inflammatory because of its high concentration of antioxidants. It can help reduce inflammation throughout the body and prevent oxidative stress and damage.
Flavonols in pomegranate juice may help block the inflammation that contributes to osteoarthritis and cartilage damage. The juice is currently being studied for its potential effects on osteoporosis, rheumatoid arthritis, and other types of arthritis and joint inflammation.
8. Heart disease
Pomegranate juice is in the running as the most heart-healthy juice. It appears to protect the heart and arteries.
Small studies have shown that the juice improves blood flow and keeps the arteries from becoming stiff and thick. It may also slow the growth of plaque and buildup of cholesterol in the arteries. But pomegranate may react negatively with blood pressure and cholesterol medications like statins.
Be sure to talk with your doctor before indulging in the juice or taking a pomegranate extract supplement.
9. Blood pressure
Drinking pomegranate juice daily may also help lower systolic blood pressure. But more studies need to be done to determine if pomegranate juice can decrease overall blood pressure in the long term.
Between the vitamin C and other immune-boosting nutrients like vitamin E, pomegranate juice can prevent illness and fight off infection. Pomegranates have also been shown to be antibacterial and antiviral in lab tests. They are being studied for their effects on common infections and viruses.
In addition to vitamin C and vitamin E, pomegranate juice is a good source of folate, potassium, and vitamin K.
Whether you decide to add pomegranate to your daily diet or just sip on it every now and then, check the label to ensure that it is 100 percent pure pomegranate juice, without added sugar. Or, juice it fresh.
Drinking 8 ounces of pomegranate juice a daily may improve learning and memory, according to a recent study.
13. Sexual performance and fertility
Pomegranate juice’s concentration of antioxidants and ability to impact oxidative stress make it a potential fertility aid. Oxidative stress has been shown to cause sperm dysfunction and decrease fertility in women.
The juice has also been shown to help reduce oxidative stress in the placenta. But researchers don’t yet know the exact benefits this may provide. Drinking pomegranate juice can also increase testosterone levels in men and women, one of the main hormones behind sex drive.
14. Endurance and sports performance
Move over, tart cherry and beet juice. Pomegranate juice may be the new sport performance enhancer. The juice may help reduce soreness and improve strength recovery. It also decreases oxidative damage caused by exercise.
Pomegranate was traditionally used as a remedy for diabetes in the Middle East and India. While much is still unknown about the effects of pomegranate on diabetes, it may help decrease insulin resistance and lower blood sugar.
Although pomegranate juice contains fructose, it does not elevate the blood sugar levels as other fruit juices do. Studies have shown that there was no significant increase in the blood sugar level of diabetic patients who drank this juice daily for a period of 2 weeks.
16. Pomegranate Juice Boosts Your Immunity
Pomegranate juice has strong anti-bacterial and anti-microbial properties which help fight viruses and bacteria and boost our immunity system.It significantly reduces microbes that are found in the mouth commonly responsible for cavities and staph infections.
Its anti-microbial properties make it an inhibitor of HIV transmission. Out of all the fruits, pomegranate has the highest potential to inhibit the transmission of HIV.
17. Pomegranate Juice Prevents Anaemia
Anaemia is a condition caused by the deficiency of red blood cells in the body. Since pomegranate juice contains ample amount of iron it helps in surmounting the red blood cell deficiency in the body.
Mixing some candied sugar in pomegranate juice and introducing a couple of drops in the nostrils is a quick fix to control nose bleeds. It is an excellent remedy for red or sore eyes and falling eye lashes.
Pomegranate Juice Nutrition Facts
|ORAC value 2341 µmol TE/100 g. Nutrition value per 100 g.
(Source: USDA National Nutrient data base)
|Principle||Nutrient Value||Percentage of RDA|
|Total Fat||1.17 g||6%|
|Dietary Fiber||4 g||11%|
|Pantothenic acid||0.135 mg||3%|
|Vitamin A||0 IU||0%|
|Vitamin C||10.2 mg||17%|
|Vitamin E||0.60 mg||4%|
|Vitamin K||16.4 µg||14%|