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Health benefits of honey

What is raw honey?

Raw honey is simply honey in its purest form. Also called pure or unfiltered honey, raw honey is unfiltered and unpasteurized, meaning it has not undergone any processing whatsoever. If you’ve ever purchased honey from a local beekeeper, it’s likely that this is raw honey.

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Raw Honey vs Honey

The major difference between raw honey and honey is the degree of processing. Commercial honey is pasteurized, or heated to a high temperature, and filtered to remove the pollen and other impurities. The resulting honey has a smoother consistency and is easier to drizzle from a bottle. However, pasteurizing also removes honey’s naturally-occurring nutrients and antioxidants. Many consider this practice completely unnecessary, as honey does not need to be pasteurized in the same way as milk because it is highly acidic and a natural bacteria inhibitor.

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Raw Honey Benefits

Help for digestive issues

Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.

It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.

Heal wounds

Honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.

Studies show that Honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.

Soothe a sore throat

Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.

It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.

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