In addition to delicious flavors such as guacamole or spread on warm toasts, avocados have an impressive list of skin benefits. This is due to the healthy fats, vitamins and minerals found in this nutritious super-fruit.
In this article, we will take a closer look at how avocados can help your skin, as well as how to use this versatile ingredient for a healthier and radiant complexion.
How can an avocado benefit your skin?
Avocados not only contain lots of healthy fats, but they are also an excellent source of vitamins E and C, which play a key role in the health and vitality of your skin.
Here are some of the ways these ingredients help an avocado hit hard when it comes to skin benefits.
Soothes the skin condition.
According to Mayangi Baluviha, chief scientific investigator for Alviha Skincare, the fats, compounds and vitamins contained in avocados can help speed up skin repair and improve chronic skin conditions like eczema and acne.
Also, says Baluviha, these same nutrients can help improve chapped skin and equalize skin tone.
Prevents damage to the skin.
Studies conducted in 2011 show that avocados contain compounds that can help protect your skin from sunlight and inflammation. Ultraviolet (UV) damage to your skin can cause wrinkles, as well as other signs of aging and skin cancer.
Additionally, studies have shown that the vitamin source CTrusted and the vitamin source ETrusted contained in avocados play an important role in protecting the skin from oxidative damage caused by the sun and other environmental factors.
Improves the elasticity of the skin.
A 2018 study of more than 1120 women examined the relationship between skin condition and the intake of antioxidant fats and trace elements.
The researchers concluded that a high intake of fats, especially healthy monounsaturated fats, such as those found in avocados, helped increase skin elasticity and reduce wrinkles.
According to Baluviha, if you have acne-prone skin, cleaning your face with avocado oil can help you avoid breakouts. This is due to the antimicrobial properties of avocado oil.
She also points out that using avocado oil as a cleanser can help your skin feel firmer and more hydrated.
Improves the general condition of the skin.
If you want to improve the general condition of your skin, Baluviha suggests trying avocado oil on your skin.
“Cold-pressed avocado oil contains a large amount of antioxidants, plant sterols, omega-9s, minerals, and vitamins, including vitamins C and E. Together, these nutrients can help increase collagen production, calm inflammation, and remove old skin from cells, ” she said.
Prevents dry skin.
Avocado is an excellent source of biotin, which is part of the group B vitamin complex. Biotin is known to help prevent dry skin with topical application. It can also help prevent brittle hair and nails.
How to use avocado on your skin
What makes avocados such a simple addition to your skincare routine is that you can peel, peel, and use the meat directly on your skin. You can also use avocado oil, which is found in many over-the-counter skincare lines.
Meththa Ruchi, certified makeup artist and expert in green beauty, shares this mask of avocado and honey for deep hydration.
Mask with avocado and honey
- 1 tbsp. solid coconut oil (place in the fridge to solidify if it’s in liquid state)
- 1/2 ripe avocado pitted and peeled
- 1 tsp. honey (manuka if possible)
- 1 tsp. Water
- Put coconut oil, avocado, honey, and water in a bowl.
- Mix the pasta with a hand mixer.
- Use immediately after manufacturing.
- Warm your skin with a warm, damp cloth for 20 seconds to open the pores.
- Apply the mask to the face with your fingers or with the brush, avoiding the area around the eyes.
- Leave to act for 15 minutes and rinse with warm water.
- Apply a dry face and apply a moisturizer.
Arya Williams, the leading beautician at SKIN CAMP, also recommends an avocado honey mask.
She likes to add lemon juice for additional hydration, as well as a few drops of exfoliating serum or finely ground oatmeal to exfoliate.
Avocado oil as a cleanser or moisturizer
The benefits of avocados extend beyond the flesh of the fruit. You can also use avocado oil that has been extracted from the pulp.
As a cleanser, Balviha says that you need to add avocado oil to a cotton swab and clean your face and neck twice a day.
According to Williams, another way to add avocado oil is to add a few drops of 100 percent avocado oil to your favorite moisturizer.
Are there any side effects of using avocado on my face?
If you’ve never used avocado or avocado oil on your skin before, you’ll need to patch it up before applying it to your face.
To make a patch, apply a small amount of avocado or avocado oil to the inside of your elbow or wrist. If you are sensitive to avocado or oil, you will notice itching, redness, swelling, or burning for several hours. If you don’t have a reaction, it’s probably safe to use it on your face.
Avocados can benefit your skin in many ways thanks to the healthy fats, vitamins, minerals, and other nutrients found in this versatile fruit.
You can get skin benefits and other health benefits by regularly including avocados in your diet. You can also use avocados topically. Some options include using an avocado in a face mask or using avocado oil as part of your cleansing or hydration procedure.
If you are unsure of the safety or benefits of using avocados on your skin, consult your doctor or dermatologist before using it.